Training Log Archive: RunarSIn the 1 days ending Feb 13, 2023:
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| Mo |
Monday Feb 13, 2023 #
9 AM
Easy run 1:00:00 [1] 11.0 km (5:27 / km) +225m 4:57 / km
slept:8.0 shoes: Hooka Speedgoat 5
Slept like a baby!
Drills + 52' easy.
Felt surprisingly good! Legs not that sore at all... Did a nice and easy loop on some of my favourite trails. Lovely mild morning for it. No pains or niggles.
Drills + 52' easy.
Felt surprisingly good! Legs not that sore at all... Did a nice and easy loop on some of my favourite trails. Lovely mild morning for it. No pains or niggles.
4 PM
Chris's strength 45:00 [0]
#1