Training Log Archive: RunarSIn the 7 days ending Sep 11, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Long/specific run 3:11:00 [2] 29.0 km (6:35 / km) +1233m 5:26 / km
slept:8.5 shoes: Hooka Speedgoat Evo - 2nd pair
Easy run 1:21:00 [1] 14.0 km (5:47 / km) +241m 5:20 / km
slept:7.5 shoes: Adidas Boston 8 - yellow
Easy run 1:22:00 [1] 15.1 km (5:26 / km) +88m 5:17 / km
slept:8.0 shoes: Saucony Endorphine Shift
Uphill Tempo 1:31:00 [4] 18.7 km (4:52 / km) +526m 4:16 / km
slept:7.5
Easy run 1:31:00 [1] 16.8 km (5:25 / km) +259m 5:02 / km
slept:8.0 shoes: Adidas Boston 8 - blue
Moderate run 1:46:00 [3] 26.4 km (4:01 / km) +142m 3:55 / km
slept:7.5 shoes: Saucony Endorphine Pro
Easy run 1:23:00 [1] 14.6 km (5:41 / km) +211m 5:18 / km
slept:8.5 shoes: Hooka Speedgoat Evo