Training Log Archive: Janus

In the 1 days ending Jul 21, 2006:

activity

time

miles

Biking

20:00

4.0

(5:00)

6.44

(3:06)

15:00

0.5

(29:59)

0.81

(18:38)

Running

5:00

0.5

(10:00)

0.81

(6:13)

Total

40:00

5.0

(8:00)

8.05

(4:58)

0:40

0:00

Biking 20:00 [3] 4.0 mi (5:00 / mi)

yay not going to the beach later so supposedly this is the only bike ride for the day - now I can go back to bed for a bit...

Running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics

ran to the gas station to get some stuff I needed, and wanted...

had to go slow so my sister could keep up

15:00 [3] 0.5 mi (29:59 / mi)
shoes: Asics

DAMN IT'S HOTT OUT HERE IN SAN DIEGO...

thw walk home from the gas station was worse than the run there because it is so hot.