Training Log Archive: JanusIn the 31 days ending Jul 31, 2006:
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Biking 20:00 [3] 4.0 mi (5:00 / mi)
shoes: Asics
Running ((Orienteering) Mystery-O) 15:00 [5] * 2.98 km (5:02 / km) +20m 4:52 / km
spiked:7/15c shoes: Adidas Trail Response
Running race ((Orienteering) Sprint) 23:10 [4] * 2.55 km (9:05 / km) +30m 8:35 / km
shoes: Nike Track Shoes
Stretching warm up/down 20:00 [3]
Dancing 6:30:00 [5]
Stretching warm up/down 20:00 [4]
shoes: Capezio Blacks
Dancing 5:00:00 [5]
shoes: Capezio Blacks
Dancing 6:00:00 [5]
shoes: Capezio Blacks
Running 15:00 [4] 2.1 mi (7:09 / mi) +10m 7:02 / mi
shoes: Asics
Biking 20:00 [3] 4.0 mi (5:00 / mi)
Running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics
Biking (street biking on mnt bike) 20:00 [2] 4.0 mi (5:00 / mi)