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Training Log Archive: Janus

In the 7 days ending Jul 23, 2006:

activity # timemileskm+m
  Biking4 2:00:00 24.0(5:00) 38.62(3:06)
  Running2 20:00 2.6(7:41) 4.18(4:47) 10
  1 15:00 0.5(29:59) 0.81(18:38)
  Total5 2:35:00 27.1(5:43) 43.61(3:33) 10

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MoTuWeThFrSaSu

Saturday Jul 22, 2006 #

Running 15:00 [4] 2.1 mi (7:09 / mi) +10m 7:02 / mi
shoes: Asics

AAAARRRRGGGHHHH...
...boy is it way hot down here

Friday Jul 21, 2006 #

Biking 20:00 [3] 4.0 mi (5:00 / mi)

yay not going to the beach later so supposedly this is the only bike ride for the day - now I can go back to bed for a bit...

Running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics

ran to the gas station to get some stuff I needed, and wanted...

had to go slow so my sister could keep up

15:00 [3] 0.5 mi (29:59 / mi)
shoes: Asics

DAMN IT'S HOTT OUT HERE IN SAN DIEGO...

thw walk home from the gas station was worse than the run there because it is so hot.

Thursday Jul 20, 2006 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

same as yesterday. work to home, then home to work

Wednesday Jul 19, 2006 #

Biking 40:00 [3] 8.0 mi (5:00 / mi)

biked from dad's work to home, and then in afternoon from home to work to go to the beach - again

Tuesday Jul 18, 2006 #

Biking (street biking on mnt bike) 20:00 [2] 4.0 mi (5:00 / mi)

biked to dad's work so we could go to the beach

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