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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Janus

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  Dancing6 33:00:00
  Stretching5 1:20:20
  Running1 38:10 3.44(11:06) 5.53(6:54) 507 /15c46%
  Total6 34:58:30 3.44 5.53 507 /15c46%

» now

Sunday Jul 30, 2006 #

Running ((Orienteering) Mystery-O) 15:00 [5] * 2.98 km (5:02 / km) +20m 4:52 / km
spiked:7/15c shoes: Adidas Trail Response

Was a Mystery-O. You were given a clue and at each control there was a letter and a new clue. You went in order and when you thought you'd solved the mystery you went straight to the finish (Thus I only did the first 8 controls). It was a great sprint training for me, even thoguh I solved it incorrectly, but I felt good about sprinting it all.

Running race ((Orienteering) Sprint) 23:10 [4] * 2.55 km (9:05 / km) +30m 8:35 / km
shoes: Nike Track Shoes

Ran at a comfortable pace since this was my first main running after the two back injuries. The sprint to the finish was good, but I ran it at a slower pace than usual. Still a good work out.

Dancing 1:30:00 [5]
shoes: Capezio Blacks

Swing and Charleston are so much fun.

Friday Jul 28, 2006 #

Stretching warm up/down 20:00 [3]

our last warm up stretching class with Joan. Pity I wish dance week could go on for longer but oh well...

... time for orienteering in a week and a half

Dancing 6:30:00 [5]

we went to Mexico last night and got back after midnight so we shortened the morning classes by 15 minutes

>.< hats off for the teachers and the last ball of the past six days

XD >.<

Thursday Jul 27, 2006 #

Stretching warm up/down 20:00 [4]
shoes: Capezio Blacks

yet another fun, intense warm up with Mrs. Joan Sawyer

Dancing 5:00:00 [5]
shoes: Capezio Blacks

well, we're going to Mexico for half the day so we only have two classes and then a ball in MExico. We get to go to Foxplorations (or the beach) for half the day there, then a nice dinner party and the ball...
┬┐Mucho divertido, no?

Wednesday Jul 26, 2006 #

Stretching warm up/down 20 [4]
shoes: Capezio Blacks

intense stretching got me awake really well

Dancing 6:00:00 [5]
shoes: Capezio Blacks

yay only six hours because we went to a french opereta for an hour today

Tuesday Jul 25, 2006 #

Stretching warm up/down 20:00 [4]
shoes: Capezio Blacks

warm up at the begining of the day

Dancing 7:00:00 [5]
shoes: Capezio Blacks

too bad I don't know the distance I dance each day 9I'm sure it's mroe than the walks between one end of USD campus and the otehr - back and forth - for the classes) but dancing is so much fun.

Monday Jul 24, 2006 #

Stretching warm up/down 20:00 [4]
shoes: Capezio Blacks

warm up before the day began

Dancing 7:00:00 [5]
shoes: Capezio Blacks

4 seperate dance classes and a ball later that night. Man the rooms without air conditioning really test you...

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