Training Log Archive: JanusIn the 7 days ending Jul 30, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running ((Orienteering) Mystery-O) 15:00 [5] * 2.98 km (5:02 / km) +20m 4:52 / km
spiked:7/15c shoes: Adidas Trail Response
Running race ((Orienteering) Sprint) 23:10 [4] * 2.55 km (9:05 / km) +30m 8:35 / km
shoes: Nike Track Shoes
Stretching warm up/down 20:00 [3]
Dancing 6:30:00 [5]
Stretching warm up/down 20:00 [4]
shoes: Capezio Blacks
Dancing 5:00:00 [5]
shoes: Capezio Blacks
Dancing 6:00:00 [5]
shoes: Capezio Blacks