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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Löpning2 27:08 2.49(10:55) 4.0(6:47)
  Orientering1 20:00 1.68(11:55) 2.7(7:24)
  Total2 47:08 4.16(11:19) 6.7(7:02)

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Tu

Tuesday Oct 26, 2021 #

Löpning warm up/down 15:00 [2] 2.2 km (6:49 / km)

10 AM

Löpning 12:08 [4] 1.8 km (6:44 / km)

Orientering race 20:00 [4] 2.7 km (7:24 / km)

http://obasen.orientering.se/winsplits/online/sv/d...

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