Training Log Archive: filippabraun

Löpning 1:05:00 [2] 11.0 km (5:55 / km)

Orientering 35:00 [4] 5.0 km (7:00 / km)

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orientering 1:05:00 [2] 8.3 km (7:50 / km)

Styrka 1:15:00 [0]

Orientering 20:00 [4] 2.5 km (8:00 / km)

Orientering 55:00 [2] 4.2 km (13:06 / km)

Orientering 1:20:00 [2] 6.9 km (11:36 / km)

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orientering 1:10:00 [4] 7.6 km (9:13 / km)

Orientering 1:00:00 [2] 7.0 km (8:34 / km)

Orientering 1:15:00 [2] 8.5 km (8:49 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orientering 1:10:00 [2] 7.5 km (9:20 / km)

Styrka 50:00 [0]

Löpning 1:00:00 [2] 10.5 km (5:43 / km)

Löpning warm up/down 22:00 [2] 4.0 km (5:30 / km)

Orientering race 40:00 [4] 6.1 km (6:33 / km)

Löpning long 1:20:00 [2] 14.0 km (5:43 / km)

Orientering 18:00 [4] 3.5 km (5:09 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orientering 1:15:00 [2] 9.5 km (7:54 / km)

Sprint OL 35:00 [2] 5.6 km (6:15 / km)

Orientering 1:20:00 [2] 10.6 km (7:33 / km)

Orientering 45:00 [2] 5.8 km (7:46 / km)

Styrka 45:00 [0]

Sprint OL race 17:00 [4] 3.5 km (4:51 / km)

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orientering 1:30:00 [2] 11.5 km (7:50 / km)

Orientering 1:05:00 [2] 9.0 km (7:13 / km)

Orientering 50:00 [2] 6.75 km (7:24 / km)

Orientering 45:00 [2] 6.0 km (7:30 / km)

Orientering 1:00:00 [2] 8.5 km (7:04 / km)

Orientering 40:00 [4] 6.4 km (6:15 / km)

Löpning 45:00 [2] 8.4 km (5:21 / km)

Löpning long 1:10:00 [2] 9.5 km (7:22 / km)

Orientering 40:00 [2] 5.0 km (8:00 / km)