Training Log Archive: filippabraunIn the 7 days ending Oct 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 24, 2021 #
Orientering race 34:00 [4] *** 5.3 km (6:25 / km)
spiked:9/12c
Löpning warm up/down 10:00 [2] 1.5 km (6:40 / km)
Saturday Oct 23, 2021 #
Orientering race 36:00 [4] *** 6.45 km (5:35 / km)
spiked:8/11c
Löpning warm up/down 16:00 [2] 2.3 km (6:57 / km)
Thursday Oct 21, 2021 #
Löpning long 58:00 [2] 10.8 km (5:22 / km)
Wednesday Oct 20, 2021 #
Löpning warm up/down 21:00 [2] 3.5 km (6:00 / km)
Löpning race 12:25 [4] 3.0 km (4:08 / km)
3000m
Tuesday Oct 19, 2021 #
Orientering 47:00 [2] *** 5.5 km (8:33 / km)
spiked:13/17c
Monday Oct 18, 2021 #
Styrka 55:00 [0]