Training Log Archive: filippabraun

Löpning 1:02:00 [2] 11.0 km (5:38 / km)

Löpning warm up/down 16:00 [2] 1.7 km (9:25 / km)

Orientering 40:00 [2] *** 5.7 km (7:01 / km)
spiked:12/16c

Orientering 6:00 [4] *** 1.0 km (6:00 / km)
spiked:7/8c

Orientering 32:00 [2] *** 3.8 km (8:25 / km)
spiked:10/12c

Orientering 1:08:00 [2] *** 8.05 km (8:27 / km) +105m 7:56 / km
spiked:9/12c

Löpning long 1:00:00 [2] 9.45 km (6:21 / km)

Styrka 1:05:00 [0]