Training Log Archive: filippabraun

Skidor 1:10:00 [2] 13.2 km (5:18 / km)

Skidor 1:00:00 [2] 10.0 km (6:00 / km)

Skidor 48:00 [2] 9.0 km (5:20 / km)

Skidor 45:00 [4] 10.1 km (4:27 / km)

Orientering 1:25:00 [2] *** 10.7 km (7:57 / km) +160m 7:23 / km
spiked:7/8c

Skidor 1:20:00 [2] 15.8 km (5:04 / km)

Löpning long 1:15:00 [2] 13.1 km (5:44 / km)

Orientering intervals 30:00 [4] 4.5 km (6:40 / km)

Skidor warm up/down 25:00 [2] 3.0 km (8:20 / km)

Skidor 35:00 [2] 7.2 km (4:52 / km)