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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Skidor3 4:08:00 28.89(8:35) 46.5(5:20)
  Löpning3 2:37:00 17.03(9:13) 27.4(5:44)
  Styrka1 1:00:00
  Total7 7:45:00 45.92 73.9
  [1-5]6 6:45:00

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

6 PM

Löpning intervals 10:00 [4] 2.8 km (3:34 / km)

20*30/30

Löpning warm up/down 34:00 [2] 4.6 km (7:23 / km)

Saturday Dec 25, 2021 #

Löpning long 1:15:00 [2] 12.5 km (6:00 / km)

Friday Dec 24, 2021 #

11 AM

Löpning intervals 23:00 [4] 5.0 km (4:36 / km)

5*1km

Löpning warm up/down 15:00 [2] 2.5 km (6:00 / km)

Thursday Dec 23, 2021 #

Styrka 1:00:00 [0]

Tuesday Dec 21, 2021 #

8 AM

Skidor 57:00 [2] 11.2 km (5:05 / km)

Skidor 23:00 [4] 5.0 km (4:36 / km)

Monday Dec 20, 2021 #

9 AM

Skidor 1:18:00 [2] 13.3 km (5:52 / km)

2 PM

Skidor 1:30:00 [2] 17.0 km (5:18 / km)

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