Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Jan 2, 2022:

activity

time

miles

Styrka

2:05:00

Orientering

1:50:00

6.34

(17:21)

10.2

(10:47)

10 /

12c

83%

Löpning

1:04:00

7.02

(9:07)

11.3

(5:40)

Total

4:59:00

13.36

21.5

10 /

12c

83%

[1-5]

3:06:00

1:28

0:00

» now

Sunday Jan 2, 2022 #

Löpning 28:00 [2] 4.8 km (5:50 / km)

6 PM

Styrka 12:00 [4]

Styrka 48:00 [0]

Friday Dec 31, 2021 #

Löpning 21:00 [2] 3.5 km (6:00 / km)

Thursday Dec 30, 2021 #

Orientering 1:10:00 [2] *** 5.2 km (13:28 / km)
spiked:10/12c

11 AM

Löpning 15:00 [4] 3.0 km (5:00 / km)

Wednesday Dec 29, 2021 #

Styrka 1:05:00 [0]

Monday Dec 27, 2021 #

Orientering 40:00 [2] 5.0 km (8:00 / km)

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