Training Log Archive: filippabraun

In the 7 days ending Sep 25, 2022:

activity

time

miles

Orientering

2:05:00

8.73

(14:19)

14.05

(8:54)

Löpning

22:00

1.62

(13:37)

2.6

(8:28)

Total

2:27:00

10.35

(14:13)

16.65

(8:50)

0:55

0:00

11 AM

Löpning warm up/down 9:00 [2] 0.8 km (11:15 / km)

Orientering race 32:00 [2] 4.15 km (7:43 / km)

8 PM

Löpning warm up/down 13:00 [2] 1.8 km (7:13 / km)

Orientering race 38:00 [4] 4.9 km (7:45 / km)

Orientering 55:00 [2] 5.0 km (11:00 / km)

Lugnt med Svea