Training Log Archive: j-man

In the 1 days ending Nov 13, 2003:

activity

time

miles

Rowing Machine

30:00

4.57

(6:34)

7.36

(4:05)

Cross Training

15:00

1.8

(8:20)

2.9

(5:11)

Total

45:00

6.37

(7:04)

10.26

(4:23)

0:45

0:00

Rowing Machine 30:00 [4] 7.36 km (4:05 / km)

A personal consequence of growing older is that I can't perform well on < 4 hours sleep.

Cross Training 15:00 [3] 1.8 mi (8:20 / mi)

Machine broken - time warp problem.