Training Log Archive: j-manIn the 1 days ending Mar 25, 2004:
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Thursday Mar 25, 2004 #
Rowing Machine 20:12 [4] 5.0 km (4:02 / km)
ahr:148 max:156
Crappy effort. Legs felt beat after 1250 meters. Tried to compensate, especially during last 1500 meters by keeping spm at 29+. Still, not a lot of power.
Cross Training 30:00 [3]
ahr:136 max:156
Cool down of sorts - level 4-5 hills on backwards forwards machine. At times quandriceps felt like cramping suggesting that yesterday had a substantial impact.
Total calories for aerobic workout = 676 (from HRM)
Total calories for aerobic workout = 676 (from HRM)
Weight training 25:00 [2]
Arms, chest and shoulders.