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Training Log Archive: j-man

In the 1 days ending Apr 1, 2004:

activity # timemileskm+m
  Cross Training1 30:00
  Weight training1 25:00
  Run1 20:00
  Total1 1:15:00

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1:15
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Th

Thursday Apr 1, 2004 #

Weight training 10:00 [2]

chest and shoulders

Cross Training 30:00 [4]

level 7, backwards/forwards. Intended to take it easy, but once I got started, I couldn't slow down.
462 calories.

Run 20:00 [2]

level 5 hills on treadmill

Weight training 15:00 [2]

Arms

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