Training Log Archive: j-manIn the 1 days ending Sep 22, 2004:
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Wednesday Sep 22, 2004 #
Cross Training 20:00 [4]
max:160
Level 12 hills, 432 calories.
Personal PR pace for 30 minutes and probably PR for 20.
Didn't intend to go out hard but on the new machine, it's hard not to.
Personal PR pace for 30 minutes and probably PR for 20.
Didn't intend to go out hard but on the new machine, it's hard not to.
Run 15:00 [3]
level 8 hills, 7 mph.
12th - 15th minutes were at 10 mph.
An hour after running, right bottom hamstring a little tight - too little time to stretch.
12th - 15th minutes were at 10 mph.
An hour after running, right bottom hamstring a little tight - too little time to stretch.