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Training Log Archive: j-man

In the 1 days ending Dec 14, 2004:

activity # timemileskm+m
  Run1 1:00:00 7.5(8:00) 12.07(4:58) 240
  Total1 1:00:00 7.5(8:00) 12.07(4:58) 240

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Tu

Tuesday Dec 14, 2004 #

Run 1:00:00 [3] 7.5 mi (8:00 / mi) +240m 7:17 / mi

2%
7 mph for first 50
10 mph for last 10
This felt tough at the time but good later. I think I'm getitng faster.

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