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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Jan 15, 2005:

activity # timemileskm+m
  Orienteering1 47:38 2.98(15:58) 4.8(9:55) 340
  Run1 15:00
  Total1 1:02:38 2.98 4.8 340

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Sa

Saturday Jan 15, 2005 #

Orienteering 47:38 [4] 4.8 km (9:55 / km) +340m 7:20 / km
ahr:153 max:161

Middle distance.
Lost about 7 minutes on one control. I was probably within the circle, didn't see it and then was really lost until I stumbled on it later.
Otherwise, about 1:00 of mistakes.

Run 15:00 [2]

Warmup/cooldown

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