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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Apr 17, 2005:

activity # timemileskm+m
  Orienteering1 1:04:50 5.59(11:36) 9.0(7:12) 300
  Total1 1:04:50 5.59(11:36) 9.0(7:12) 300

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Su

Sunday Apr 17, 2005 #

Orienteering race 1:04:50 [4] 9.0 km (7:12 / km) +300m 6:10 / km

Hawk Mountain.
About 1 minute of mistakes. Pushed as hard as possible given shape.

Red - Splits

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