Training Log Archive: j-manIn the 1 days ending Apr 28, 2005:
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Thursday Apr 28, 2005 #
Run 25:00 [2]
Mostly grass, surprisingly enough.
Run 7:00 [2]
to gym
Bike 20:00 [3]
234 calories, level 12 hills
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance.
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance.
Cross Training 20:00 [3]
level 12 hills, 384 calories
Pretty solid - mostly good on the high end.
Pretty solid - mostly good on the high end.
Run 7:00 [2]
from gym