Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending May 17, 2005:

activity # timemileskm+m
  Run1 1:25:15
  Total1 1:25:15

«»
1:25
0:00
» now
Tu

Tuesday May 17, 2005 #

Run 30:15 [2] **

*

Run 55:00 [3]

Weird training. Tried to go to the gym - it was closed. Then tried to go to track, but it was closed.

Finally, got to the athletic fields by the train tracks and did running on grass with 15 minutes at 4 intensity in the middle then 5 x 30 secs. on 30 secs off to finish.

« Earlier | Later »