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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending May 21, 2005:

activity # timemileskm+m
  Orienteering1 30:07 3.32(9:05) 5.34(5:38) 150
  Run1 30:00
  Total1 1:00:07 3.32 5.34 150

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Sa

Saturday May 21, 2005 #

Run warm up/down 30:00 [2]

Warmups, cooldown, and control pickup.

Orienteering race 15:58 [4] **** 2.67 km (5:59 / km) +75m 5:15 / km
ahr:156 max:165

Sprint at Green Lane.

Orienteering race 14:09 [4] **** 2.67 km (5:18 / km) +75m 4:39 / km
ahr:157 max:165

Reverse sprint at Green Lane.

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