Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending May 29, 2005:

activity

time

miles

Orienteering

1:43:22

7.21

(14:20)

11.6

(8:55)

550

Run

10:00

Total

1:53:22

7.21

11.6

550

1:53

0:00

» now

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser

Run 10:00 [1]

warmup

Orienteering race 1:43:22 [4] **** 11.6 km (8:55 / km) +550m 7:12 / km

Stuckey Pond Blue
Pretty clean run. Took some safe routes and sloppy/slow throught the 4 short controls in middle, but generally quite good. Slowed down in appropriate (I think) sections.

Blue - Splits

« Earlier | Later »