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Training Log Archive: j-man

In the 1 days ending Jun 11, 2005:

activity # timemileskm+m
  Map hike1 3:15:00
  Orienteering1 30:00
  Total1 3:45:00

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3:45
0:00
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Sa

Saturday Jun 11, 2005 #

Map hike 3:15:00 [1] **

At DWG LL with Sandy and Harvey. Yeah, there is some sweet stuff there. Jukola 2004 per km times? Could be, but we can juice it up with some nice (really) green.

Orienteering 30:00 [2] **
max:147

Some running, mostly at beginning, with some in the middle of the 4 hour trek.

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