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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Jun 12, 2005:

activity # timemileskm+m
  Orienteering1 1:15:30 6.09(12:24) 9.8(7:42) 300
  Total1 1:15:30 6.09(12:24) 9.8(7:42) 300

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Su

Sunday Jun 12, 2005 #

Orienteering race 1:15:30 [4] *** 9.8 km (7:42 / km) +300m 6:41 / km

FCW blue. The first fun course at FCW in a while. Nice and warm.

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