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Training Log Archive: j-man

In the 1 days ending Jul 19, 2005:

activity # timemileskm+m
  Run1 32:00 3.2(10:00) 5.15(6:13)
  Total1 32:00 3.2(10:00) 5.15(6:13)

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Tu

Tuesday Jul 19, 2005 #

Run 32:00 [2] 3.2 mi (10:00 / mi)
shoes: Adidas

4 loops with some wiggles.

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