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Training Log Archive: j-man

In the 1 days ending Jul 22, 2005:

activity # timemileskm+m
  Run1 46:30 4.8(9:41) 7.72(6:01)
  Total1 46:30 4.8(9:41) 7.72(6:01)

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Fr

Friday Jul 22, 2005 #

Run 46:30 [2] ** 4.8 mi (9:41 / mi)
ahr:122 max:142 shoes: Asics

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