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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Jul 24, 2005:

activity # timemileskm+m
  Orienteering1 46:40
  Run1 10:00
  Total1 56:40

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0:56
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Su

Sunday Jul 24, 2005 #

Event: DVOA Valley Forge Mt. Misery
 

Run warm up/down 10:00 [2]

Orienteering race 46:40 [4] ***

Mt. Misery.

Lousy race. Ran the WrongWay.

Red - Splits

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