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Training Log Archive: j-man

In the 1 days ending Sep 26, 2005:

activity # timemileskm+m
  Run1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Mo

Monday Sep 26, 2005 #

Run 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Asics

30:00 down the beach, and 30:00 back. It got dark fast on the return trip and I got to watch cool lightning out over the ocean.

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