Training Log Archive: j-man

In the 1 days ending Oct 15, 2005:

activity

time

miles

Orienteering

1:31:45

5.59

(16:24)

9.0

(10:12)

365

Run

10:00

1.1

(9:06)

1.77

(5:39)

Total

1:41:45

6.69

(15:12)

10.77

(9:27)

365

1:41

0:00

Event: Boulder Dash

Orienteering race 1:31:45 [4] **** 9.0 km (10:12 / km) +365m 8:29 / km
shoes: VJ Spikes

Boulder Dash Blue day 1

Run warm up/down 10:00 [1] 1.1 mi (9:06 / mi)
shoes: VJ Spikes

warmup (in the downpour)