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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Oct 16, 2005:

activity # timemileskm+m
  Orienteering1 1:21:30 5.59(14:34) 9.0(9:03)
  Run1 10:00 1.2(8:20) 1.93(5:11)
  Total1 1:31:30 6.79(13:28) 10.93(8:22)

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Su

Sunday Oct 16, 2005 #

Run warm up/down 10:00 [1] 1.2 mi (8:20 / mi)
shoes: VJ Spikes

warmup

Orienteering race 1:21:30 [4] 9.0 km (9:03 / km)
shoes: VJ Spikes

Boulder Dash blue day 2

Blue Day 2 - Splits

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