Training Log Archive: j-man

In the 1 days ending Nov 5, 2005:

activity

time

miles

Orienteering

50:00

3.73

(13:25)

6.0

(8:20)

rowing

35:00

5.0

(7:00)

8.05

(4:21)

Total

1:25:00

8.73

(9:44)

14.05

(6:03)

1:25

0:00

rowing 35:00 [3] 5.0 mi (7:00 / mi)

alumni row. 2nd out of 3. first boat only had 3 alumni, the rest were current guys.

Orienteering 50:00 [2] *** 6.0 km (8:20 / km)
shoes: Spikeless VJs

A little bit of running with a map.