Training Log Archive: j-manIn the 1 days ending Nov 8, 2005:
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Tuesday Nov 8, 2005 #
Bike 15:00 [2] 3.5 mi (4:17 / mi)
to work.
less traffic, but more buses. Anyway, better time.
less traffic, but more buses. Anyway, better time.
Bike 18:00 [2] 3.5 mi (5:09 / mi)
from work
Run warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
shoes: Asics
DVOA training. Down to path.
Run tempo 44:35 [3] 6.3 mi (7:05 / mi)
shoes: Asics
DVOA training. Ran with TomO. A bit faster than I had planned, but a good, solid effort. Went down to Walnut Lane bridge and back. Really need to get a better headlamp for this, although the path is just good enough to not really need it.
22:53 out (assuming warmup was exactly 6 minutes)
21:41 back (slightly uphill)
22:53 out (assuming warmup was exactly 6 minutes)
21:41 back (slightly uphill)