Training Log Archive: j-manIn the 1 days ending Nov 11, 2005:
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Friday Nov 11, 2005 #
Event: US Long Course Champs
Run warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: VJ Spikes
warmup and warm down after sprint. (Longest warmup ever?)
Orienteering race 13:00 [4] *** 2.65 km (4:54 / km) +80m 4:16 / km
shoes: VJ Spikes
Fair Hill sprint.
A really good race. Lost some time on #2 because I didn't see the trail and paused at control. Then on last control because I slacked off pace. Otherwise clean and good flow. Didn't feel like I was pushing too hard, although I know I was running very fast at times.
A really good race. Lost some time on #2 because I didn't see the trail and paused at control. Then on last control because I slacked off pace. Otherwise clean and good flow. Didn't feel like I was pushing too hard, although I know I was running very fast at times.