Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Nov 12, 2005:

activity

time

miles

Orienteering

1:05:45

6.15

(10:41)

9.9

(6:38)

225

Run

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:20:45

7.65

(10:33)

12.31

(6:33)

225

1:20

0:00

» now

Saturday Nov 12, 2005 #

Run warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: VJ Spikes

warmup with Speedy.

Orienteering race 1:05:45 [4] *** 9.9 km (6:38 / km) +225m 5:58 / km
shoes: VJ Spikes

Good race. Lost a couple minutes (2?) on trail bend control (in trail maze) due to needlessly aggressive route (because I misread a control when plotting my route.) A very sprint-like leg (at least planning-wise.)

A couple other bobbles, vegetation problems, single-tick fence crossings, and shoe-tieing slowed down a little bit.

Blue 1 - Splits

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