Training Log Archive: j-manIn the 1 days ending Nov 23, 2005:
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Wednesday Nov 23, 2005 #
Run 1:38:30 [3] 12.91 mi (7:38 / mi)
shoes: Reeboks
to Falls Bridge
to first train bridge in 47:58, then 2:40 to get to Falls Bridge from there (.35 miles) and 47:51 back.
Cold. I wonder if having cold legs impairs performance? Should I put something else on besides shorts?
to first train bridge in 47:58, then 2:40 to get to Falls Bridge from there (.35 miles) and 47:51 back.
Cold. I wonder if having cold legs impairs performance? Should I put something else on besides shorts?