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Training Log Archive: j-man

In the 1 days ending Nov 24, 2005:

activity # timemileskm+m
  Run1 50:30 5.8(8:42) 9.33(5:25)
  Total1 50:30 5.8(8:42) 9.33(5:25)

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Th

Thursday Nov 24, 2005 #

Run 50:30 [2] 5.8 mi (8:42 / mi)
shoes: Asics

Around the lake, plus extra loop out to Clopper and back. Slow and quads (especially right one) were sore/tired.

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