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Training Log Archive:
j-man
In the 1 days ending Nov 24, 2005:
activity
#
time
miles
km
+m
Run
1
50:30
5.8
(8:42)
9.33
(5:25)
Total
1
50:30
5.8
(8:42)
9.33
(5:25)
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»
0:50
0:00
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Th
Thursday Nov 24, 2005
#
Run
50:30
[
2
] 5.8 mi (8:42 / mi)
shoes: Asics
Around the lake, plus extra loop out to Clopper and back. Slow and quads (especially right one) were sore/tired.
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