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Training Log Archive: j-man

In the 1 days ending May 16, 2006:

activity # timemileskm+m
  Run1 1:32:00 11.4(8:04) 18.35(5:01)
  Total1 1:32:00 11.4(8:04) 18.35(5:01)

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Tu

Tuesday May 16, 2006 #

Run 1:32:00 [2] 11.4 mi (8:04 / mi)
shoes: VJ Spikes

TNT
Down past the police station.

Split back on the "race course" was ~23:00 but I stopped to talk to Chris. And it was at level 2.

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