Training Log Archive: j-manIn the 1 days ending May 19, 2006:
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Friday May 19, 2006 #
Event: US Team Trials
Run 25:00 [1] 2.7 mi (9:16 / mi)
shoes: VJ Spikes
warmup
Orienteering race 15:19 [5] **** 2.7 km (5:40 / km) +60m 5:06 / km
shoes: VJ Spikes
Team Trials Sprint.
An OK race. Reasonably good technically, though maybe too conservative on route choice. In any case, I missed or failed to take some optimal routes and did few excessive switchbacks.
The bigger porblem was that I did not feel like I had good legs today. Just did not feel fast. Maybe the heat?
Overall, as I had high expectations for this race, I was disappointed.
An OK race. Reasonably good technically, though maybe too conservative on route choice. In any case, I missed or failed to take some optimal routes and did few excessive switchbacks.
The bigger porblem was that I did not feel like I had good legs today. Just did not feel fast. Maybe the heat?
Overall, as I had high expectations for this race, I was disappointed.
Run warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
shoes: VJ Spikes
Cool down with Greg on the rails to trails path.