Training Log Archive: j-manIn the 1 days ending Oct 18, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 18, 2006 #
Cross Training warm up/down 10:00 [2]
To losen up on the Precor. Level 4.
Weight training 35:00 [2]
Everything, but I ran out of time for lunges.
Went down to 270 (x 20 x 4) on leg press. By 2.
Went down to 270 (x 20 x 4) on leg press. By 2.
Rowing Machine 10:00 [3] 2.44 km (4:06 / km)
Just wanted to see how this felt. Rowed on one of the baby blue new new machines. Splits started out at 2:05 but got faster--down to about 1:58.
Cross Training 25:00 [3]
max:139
More Precor. Forgot what the calories were, but kept SPM around 190. Level 5.