Training Log Archive: j-manIn the 1 days ending Oct 19, 2006:
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Thursday Oct 19, 2006 #
Run warm up/down 13:00 [2] 1.7 mi (7:39 / mi)
shoes: Mizuno
Warmup. Included 4 laps:
1:55
1:53
1:50
1:47
1:55
1:53
1:50
1:47
Run intervals 40:00 [3] 5.0 mi (8:00 / mi)
max:166 shoes: Mizuno
TNT. Bob, Dasha, and Sandy. EricW was there too, doing strange race walking, sideways strides, and other stuff.
Threshold intervals. 4 x 1 mile. Goal was 6:00.
First one was maybe 5 seconds fast, but other 3 were 6:00 +/- 1 second, so very consistent. Luckily, lights came on after 1st one, so I could see the track and the watch.
Recovery was 1 lap at 2:00-2:30 pace.
Threshold intervals. 4 x 1 mile. Goal was 6:00.
First one was maybe 5 seconds fast, but other 3 were 6:00 +/- 1 second, so very consistent. Luckily, lights came on after 1st one, so I could see the track and the watch.
Recovery was 1 lap at 2:00-2:30 pace.
Run warm up/down 7:00 [2] 0.8 mi (8:45 / mi)
shoes: Mizuno
Cooldown