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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Apr 1, 2007:

activity # timemileskm+m
  Orienteering1 1:31:33 7.95(11:31) 12.8(7:09) 465
  Map Hike/Run1 30:00 2.49(12:04) 4.0(7:30) 80
  Total1 2:01:33 10.44(11:39) 16.8(7:14) 545

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Su

Sunday Apr 1, 2007 #

Orienteering race 1:31:33 [4] *** 12.8 km (7:09 / km) +465m 6:03 / km
shoes: New VJ Spikes

Fair Hill Blue Day 2.
Another decent race but felt much more tired than yesterday.

Map Hike/Run warm up/down 30:00 [1] *** 4.0 km (7:30 / km) +80m 6:49 / km
shoes: New VJ Spikes

Control pickup. About 20 minutes of running.

Blue - Day 2 - Splits

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