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Training Log Archive: j-man

In the 1 days ending Feb 21, 2008:

activity # timemileskm+m
  Run1 58:00 8.0(7:15) 12.88(4:30)
  Total1 58:00 8.0(7:15) 12.88(4:30)

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Th

Thursday Feb 21, 2008 #

Event: US Team training activity
 

Run 58:00 intensity: (3:00 @1) + (40:00 @2) + (9:00 @3) + (6:00 @4) 8.0 mi (7:15 / mi)
shoes: February 2008 Asics

TNT. Ran with Tom the whole way. Most of it was fairly easy, but Tom did do one fast mile and I tagged along. My stomach was not great and it kept me from doing intervals and jumps at the end. But, an easy day was OK, too.

Note

Tom made a brilliant vegetarian (Asian-inspired?) chile. And the delectable coconut/mango cake.

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