Training Log Archive: j-manIn the 1 days ending Mar 23, 2009:
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Monday Mar 23, 2009 #
Note
Over a single long weekend, USOF announced two A+ new hires. Pretty darn impressive and very encouraging. I have very little to complain about (save my one lingering issue.) Oh, well a 21st century website would be nice.
Run 1:30:30 11.36 mi (7:58 / mi)
shoes: February 2008 Asics
I really need to do a better job labeling my shoes because I have no idea which are which. It seemed like a good idea to name them by brand and date, but not when you never throw away shoes.
Decent run, but rather cold. I also developed a blister on my right arch.
Ran out at a pretty good clip (turned around in 42:30) and then took it easy back, especially from our turn-around bridge.
http://www.gmap-pedometer.com/?r=2663402
Decent run, but rather cold. I also developed a blister on my right arch.
Ran out at a pretty good clip (turned around in 42:30) and then took it easy back, especially from our turn-around bridge.
http://www.gmap-pedometer.com/?r=2663402