Training Log Archive: j-manIn the 1 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Event: QOC Beer Chase
Event: WCOC Osbornedale State Park
Event: Nipmuck Marathon
Run warm up/down 6:00 [1]
shoes: Spring 2009 Integrators
Wamup. Too short.
Orienteering race 55:31 [4] **** 6.5 km (8:32 / km) +300m 6:56 / km
shoes: Spring 2009 Integrators
Note
(injured)
So, in today's race I tripped on a fence and hit the ground hard and later, while hurdling a log on a trail, got rammed my a branch in my left shoulder and hit the ground again. My shoulder is sore, but seemingly only bruised.
However, my right glute, the one sore on Thursday is very sore. However, it doesn't have the burning sensation and doesn't seem to hurt under contraction or resistance. It just hurts to touch and to sit on it. Strange.
However, my right glute, the one sore on Thursday is very sore. However, it doesn't have the burning sensation and doesn't seem to hurt under contraction or resistance. It just hurts to touch and to sit on it. Strange.