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Training Log Archive: j-man

In the 1 days ending Jun 10, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Cross Training1 30:00
  Total1 1:30:00

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1:30
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Wednesday Jun 10, 2009 #

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Level 8 hills, 7mph.

Cross Training 30:00 [3]

Level 8 hills. Worked a little harder at it.

375 calories.

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