Training Log Archive: j-manIn the 1 days ending Jun 12, 2009:
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Friday Jun 12, 2009 #
Note
So lame
Not to be presumptuous, but I probably wouldn't do all that much worse (as a masters lightweight!)
Not to be presumptuous, but I probably wouldn't do all that much worse (as a masters lightweight!)
Run 1:00:00 [2]
shoes: February 2008 Asics
Level 8 hills, 7mph.
Bike 1:00:00 [2] 20.36 mi (2:57 / mi)
Level 8 hills. Pretty good.
Quads still pretty wasted from Tuesday and Thursday. (Extra strength and duration circuit worked them over pretty well. Cramp during warm-up yesterday was exacerbated during the race.)
Quads still pretty wasted from Tuesday and Thursday. (Extra strength and duration circuit worked them over pretty well. Cramp during warm-up yesterday was exacerbated during the race.)