Training Log Archive: j-manIn the 1 days ending Sep 16, 2009:
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Wednesday Sep 16, 2009 #
Run 1:00:00
shoes: 9 2007 Saucony
Exactly the same as last time: level 8 hills. 7mph through 48, and then to tempo.
10mph at 56, 10.5mph at 58:30, and 11mph at 59:30.
Didn't feel awesome, but at least OK. 1,035 calories--one more than last time.
10mph at 56, 10.5mph at 58:30, and 11mph at 59:30.
Didn't feel awesome, but at least OK. 1,035 calories--one more than last time.
Weight training 30:00 [3]
Basic circuit. Same as last time.